The Table Tennis for Health & Well-being Handbook is to support individuals, clubs, and communities around the world in using table tennis to promote health and well-being.

Table Tennis for Health & Well-being Handbook (6.9 MiB)

The Best Practice Report identifies and analyses successful table tennis for health initiatives supporting individuals with NDDs, focusing the project partner countries while also highlighting selected examples from across Europe and beyond.

Erasmus+ SWAN project - Deliverable 2.1.1 Best Practices Report (1.4 MiB)

This literature review examines sport-based interventions, particularly table tennis, for individuals with NDDs, analysing intervention duration, exercise type, and their effects on social, cognitive, and physical well-being.

Erasmus+ SWAN project - Deliverable 2.1.3 Literature Review (613.0 KiB)

This poster presents findings from our TT4Health training camp for players with Parkinson’s. Using Stat-On Holter devices developed by Sense4Care, the study assessed the impact of table tennis training on participants’ motor symptoms and capacity.

Can Table Tennis Improve Parkinson’s Symptoms? Evidence from a Pilot Study with STAT-ON® (764.3 KiB)

This poster showcases the TT4Health training methodology, featuring motor and cognitive exercises designed for people with Parkinson’s. It provides practical examples that can be adapted by coaches, healthcare professionals, and organisations.

Simultaneous Motor–Cognitive Table Tennis Training to Enhance Coordination, Balance, Focus, and Memory in Parkinson’s Disease, Reducing Symptoms Beyond Table Tennis Alone (786.8 KiB)

The poster showcases how tailored table tennis exercises can promote the health of people with dementia, especially in balance, focus, and memory.

The use of table tennis as a therapeutic approach to support balance, focus, and memory, in people living with dementia (685.1 KiB)